Senior Functional Fitness (62+) with Tom
Tuesdays & Thursdays - Lone Tree Community Wellness Center
Join Tom for Senior Functional Fitness on Tuesdays and Thursdays at 9:30AM in our Fitness Studio. Senior Functional Fitness will help build strength and fitness to do normal everyday chores like using a step stool, stepping over obstacles, walking for cardiovascular health, sitting in and getting out a chair, and accident prevention. We will also add practices based on suggestions from the participants. This class will target balance, joint and grip strength, lower body stability, arm and shoulder strength and endurance with proper breathing techniques through the use of light weights, bands and chairs.
For specific details, contact Tom Dickey 319-530-1051.
Classes are open to seniors (62+) members and non-members.
Members are FREE;
Non-Members $40 ($70 couple);
Walk-in $5.00 a session.
Lone Tree Community Wellness Center
209 Devoe Street, Lone Tree, IA 52755